“I can’t do it all.” A lot of people say this to themselves when they feel overwhelmed by the tasks that are before them. But, in reality, very few of us would be able to handle everything on our own. The thing is, you don’t have to do it alone. There are resources out there for everyone who needs help with their mental health and well-being. This blog post will discuss some of those resources and how they can aid your journey through darkness into light. Resources: 24hour chat hotline, therapist referral service, talking with friends and family.

moon, full moon, sky @ Pixabay

Next, I recommend reaching out to the National Suicide Prevention Lifeline at 800-273-TALK (800.273.Talk). Their services are free and available 24 hours a day, seven days a week for people in suicidal crisis or emotional distress. Hotlines offer support by talking with someone who understands what you’re feeling, provides advice on coping strategies that work best for your situation, and will not judge you when asking for help.

They can also provide information about local resources such as emergency shelters and mental health clinics where they can get assistance from professionals in person.” Resources: 24hour chat hotline, therapist referral service, talking with friends and family.. Support is always there if we want it – sometimes all it takes is one.

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